PERSONAL TRAINING SERVICES
Click on each of the services below to view current pricing:
IN THE GYM:
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All new clients receive a free 30 minute consultation. In this consultation we go through your previous exercise experience, medical history and nutrition. We’ll work together to set fitness/weight loss goals.
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$55 per session, payable in advance.
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$65 per session, payable in advance.
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$80 per session, payable in advance.
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$60 for a 4-week personalised training programme, designed for your fitness level and to help you achieve your goals.
MOBILE PERSONAL TRAINING:
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All new clients receive a free 30 minute consultation. In this consultation we go through your previous exercise experience, medical history and nutrition. We’ll work together to set fitness/weight loss goals.
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$85 per session, payable in advance.
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$105 per session, payable in advance.
EXERCISE FOR BEGINNERS
STRENGTH & RESISTANCE TRAINING
CARDIO PROGRAMMES
WEIGHT LOSS & TONING
HEALTHY EATING
RETURNING TO EXERCISE
Developing base strength, learning movement patterns, improving coordination, and creating the mind-muscle connection will help you get more out of your gym workouts and help prevent injury.