Shane Lines - Personal Trainer

MOBILE PERSONAL TRAINER, AUCKLAND

Hi, I’m Shane, a Mobile Personal Trainer and Nutritionist based in Riverhead, Auckland. I also train clients at Anytime Fitness in Kumeu.

I’m passionate about helping people improve their health and wellbeing by adding regular exercise and healthy eating into their week.

I love working with people who may have never exercised, maybe are afraid of the gym, or are returning to exercise after a long time away.

One-on-one or small group training in your own home, your garage, the park, or wherever suits. No equipment or gym membership needed.

Contact me today for a free consultation and get your fitness and wellbeing back on track. No contracts, casual sessions available.

IT’S NEVER TOO LATE TO START PRIORITISING YOUR HEALTH & WELLBEING

I work with a wide range of clients, both men and women, young and old. I train people individually as well as small group training with couples or friends who have similar fitness goals. I’m currently working with clients aged between 23 and 78 years old. It’s never too late to start!

Some of my clients are complete beginners who have never exercised or visited a gym in their life and have no idea where to start, others just need a little help and encouragement to get back on track, or maybe they are returning to exercise after some time away.

These are people who have decided that it’s finally time to prioritise their health and wellbeing, maybe they’ve had a wake up call from the doctor or are just keen to make sure they stay strong, fit, healthy and mobile as they get older.

I can help you with:

  • Getting fit and staying healthy

  • Flexibility and improved mobility

  • Nutrition and meal planning

  • Weight loss and healthy eating

  • Improve strength, balance and posture

  • Improve cardiovascular fitness

  • Reduce stress, anxiety, and increase energy levels

  • Improve your health and wellbeing

  • Train on your own or with a friend or partner

  • Feel confident in your own skin!

I work in the following locations*:

  • Riverhead

  • Kumeu

  • Huapai

  • Waimauku

  • Coatesville

*Basically anywhere that’s no more than 10-15 minutes drive from my home - I’m based in Riverhead.

At the gym

At home

Outdoors

NUTRITIONIST

Fitness & Exercise for Couples

Exercise programmes

Goal setting

Motivation

Mobile personal trainer

Personal trainer near me

Small group training

At the gym At home Outdoors NUTRITIONIST Fitness & Exercise for Couples Exercise programmes Goal setting Motivation Mobile personal trainer Personal trainer near me Small group training