EXERCISE & NUTRITION

I’m passionate about helping people feel better in their own skin, both physically, mentally and emotionally by adding regular exercise and healthy nutritious eating into their week.

If you could eat a little healthier, and do a little bit more exercise every day, can you imagine how different your life would be?

Never exercised? Totally afraid of entering a gym? No idea what you should be eating? Or maybe you’re returning to exercise after a long time away - you are exactly the kind of person I enjoy working with (because I’ve been there!). FIND OUT MORE.

Developing base strength, learning movement patterns, improving coordination, and creating the mind-muscle connection will help you get more out of your gym workouts and help prevent injury.

CLIENT TESTIMONIALS:

  • DREW

    I began my Active Journey with Shane almost 2 years ago, and it’s one of the best investments I could have made in life.

    Finding time to work out as a solo parent to two young girls is difficult, but connecting with Shane has kept me interested, driven and focused. Our twice-a-week sessions are streamlined and have produced fitness and physique results for me that are undeniable. I’ve lost 3-4kg and managed to keep it off while gaining muscle, stamina and flexibility.

    The progress I’ve made has also helped my mental wellbeing and has made me a better dad. Shane’s workouts are always adding new angles and are innovative in that we find new ways to target specific spots to challenge me further.

    He also is able to discuss diet in depth and I find our catch ups more like hanging out with a friend than a task master. But that doesn’t mean he won’t challenge me to push hard! I find Shane to be so supportive in general, he really is the best at what he does.

  • STEPHANIE

    My partner and I love working out under Shane’s guidance. We look forward to our sessions, and have gotten fitter and stronger over the last few months - despite neither of us having worked out for years before starting with Shane.

    Highly recommend!

  • SUCHITH

    Training with Shane for the past 9 months has been a game changer. His structured workouts, food guidance, and constant motivation helped me significantly reduce weight while also getting much stronger and fitter.

    Shane knows how to push you while keeping the process sustainable and focused on real results. Highly recommend him if you’re serious about improving your fitness and making a real change.

  • RICHARD

    I've been working with Shane for several months and seen really positive progress in keeping weight off whilst still building core strength and flexibility.

  • CHRIS (AGED 78)

    I engaged Shane's personal training services in order to maintain my overall fitness level while here in New Zealand on a 3 month holiday.

    I found Shane to be very professional and extremely knowledgeable trainer who immediately put me at ease with his friendly and cheerful manner.

    He began by assessing my individual fitness needs and quickly formulated a comprehensive program. I was immediately impressed by how quickly I felt the benefits of his coaching.

    I highly recommend Shane to anyone who is looking for a highly skilled professional personal fitness coach.

  • Andrew

    Shane was a big help getting me started at the gym.

    I noticed a big improvement in fitness for surfing and Lacrosse and better recovery time, and more energy.

    Thank for your help Shane!

  • Conan

    Shane is amazing! He makes the gym enjoyable.

  • ALAN

    I am enjoying my time with my PT, Shane.

    He has made it fun to go to the gym plus he understands what my goals are.

  • MELJONE

    Shane has been exceptional. Over a span of around 3 months, we have actively put an effort and saw significant enhancement in both my physical appearance and overall well-being.

    He has strong enthusiasm and unwavering dedication, and will diligently tailor his efforts to align with your specific preferences and desired objectives.

    He is highly recommended👍👍👍

  • TRACEY

    Highly recommend Shane at The Active Journey.

At the gym

At home

Outdoors

NUTRITIONIST

Fitness & Exercise for Couples

Exercise programmes

Goal setting

Motivation

Mobile personal trainer

Personal trainer near me

Small group training

At the gym At home Outdoors NUTRITIONIST Fitness & Exercise for Couples Exercise programmes Goal setting Motivation Mobile personal trainer Personal trainer near me Small group training