ABOUT ME

Hi I’m Shane, a Registered Personal Trainer who lives in Riverhead, Auckland.

I’m based at Anytime Fitness in Kumeu, but also available for one-on-one fitness coaching outside of the gym.

I’m married to Sara-Jane and we have two children, a boy called Xander who’s 10, and a girl called Evan who’s 6.

As a family we love getting outside for a bike ride, a walk or scooter to the local playground, or heading off on a road trip to the beach.

QUALIFICATIONS:

• Certificate in Personal Training (Level 4)

• REPS Registered Personal Trainer

SPECIALTIES:

• Exercise for beginners

• Developing base strength, improving coordination, learning movement patterns and creating the mind-muscle connection.

• Strength and resistance training

• Cardio programmes

• Weight loss and toning

• Healthy eating and lifestyle changes