EXERCISE & NUTRITION

I’m passionate about helping people feel better in their own skin, both physically, mentally and emotionally by adding regular exercise and healthy nutritious eating into their week.

If you could eat a little healthier, and do a little bit more exercise every day, can you imagine how different your life would be?

Never exercised? Totally afraid of entering a gym? No idea what you should be eating? Or maybe you’re returning to exercise after a long time away - you are exactly the kind of person I enjoy working with (because I’ve been there!). FIND OUT MORE.

STRENGTH & RESISTANCE TRAINING

STRENGTH & RESISTANCE TRAINING

NUTRITION & HEALTHY EATING

NUTRITION & HEALTHY EATING

EXERCISE FOR BEGINNERS

EXERCISE FOR BEGINNERS

WEIGHT LOSS & TONING

WEIGHT LOSS & TONING

MEAL PLANS

MEAL PLANS

RETURNING TO EXERCISE

RETURNING TO EXERCISE

Developing base strength, learning movement patterns, improving coordination, and creating the mind-muscle connection will help you get more out of your gym workouts and help prevent injury.

CLIENT TESTIMONIALS:

  • Andrew

    Shane was a big help getting me started at the gym.

    I noticed a big improvement in fitness for surfing and Lacrosse and better recovery time, and more energy.

    Thank for your help Shane!

  • Conan

    Shane is amazing! He makes the gym enjoyable.

  • MELJONE

    Shane has been exceptional. Over a span of around 3 months, we have actively put an effort and saw significant enhancement in both my physical appearance and overall well-being.

    He has strong enthusiasm and unwavering dedication, and will diligently tailor his efforts to align with your specific preferences and desired objectives.

    He is highly recommended👍👍👍

  • TRACEY

    Highly recommend Shane at The Active Journey.

  • CHRIS (AGED 78)

    I engaged Shane's personal training services in order to maintain my overall fitness level while here in New Zealand on a 3 month holiday.

    I found Shane to be very professional and extremely knowledgeable trainer who immediately put me at ease with his friendly and cheerful manner.

    He began by assessing my individual fitness needs and quickly formulated a comprehensive program. I was immediately impressed by how quickly I felt the benefits of his coaching.

    I highly recommend Shane to anyone who is looking for a highly skilled professional personal fitness coach.

At the gym

At home

Outdoors

NUTRITIONIST

Exercise programmes

Goal setting

Motivation

Mobile personal trainer

Personal trainer near me

MEAL PLANS

At the gym At home Outdoors NUTRITIONIST Exercise programmes Goal setting Motivation Mobile personal trainer Personal trainer near me MEAL PLANS

View fullsize Breakfast prep done for the week! Salted-Caramel Granola. Thanks for the recipe inspiration @dan_churchill I’ve been making it every week as it gets eaten so fast, even the kids love it. Ingredients: - Oats - Shredded coconut - Walnuts (and I
View fullsize It’s official! I now have a Diploma in Nutrition. I’m really excited to start this new delicious adventure with my clients. It’s never too late to start feeling better in your own skin with good food and exercise. #personaltrainer
View fullsize As part of my nutrition course I had to create a quick healthy meal option that was bursting with vitamins and antioxidants to help maintain healthy skin and overall wellbeing. Honey roasted pumpkin, spinach and feta salad, with pine nuts, pumpkin s
View fullsize Figured it was time for a new profile pic in the new uniform! #theactivejourney #mobilepersonaltrainer #riverhead #kumeu #coatesville #waimauku